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25 Tips For Staying Sober

This post will give you a nice handy reference to many tips for not just getting sober, but for staying sober. This distills the wealth of information on this blog—not all of it—but some of the basic ideas having to do with remaining sober for the long haul. 1. Motivate yourself every day It’s hard to think about your alcoholism, but it’s essential to give yourself a little reminder every single day. I’ve written, before, about various ways of remaining positive, and of gearing up for a good … [Read more...]

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Tips For Dealing with Withdrawal

My personal tips for dealing with withdrawal In 2002, a friend of mine called me telling me he’d slept about a half an hour the last two nights.  He’d had to leave his job on a landscaping crew two days in a row.  He found that he was confused, that it seemed slightly dark in his apartment in the middle of the afternoon.  He said when he sat and thought about what was going on, how his resolution to quit drinking was going, he would start sweating.  His forehead would get this thick sheen of … [Read more...]

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How Long Is Withdrawal For Opiates?

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The key is to seek medication. The most common opiate is heroin.  Others include dilaudid, morphine, and codeine.  There’s also the infamous Oxycontin.  Oxycontin is a heavy-duty pain killer that works for 24-hours.  It’s available only by prescription, is a narcotic, and is often sold or given to someone who does not have the prescription.  In any case, whatever type of opiate you’ve decided to abuse, the withdrawals, as you’ve heard, are pretty nasty. Having withdrawals from these harsh … [Read more...]

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Advice on Forgiveness for Recovered Alcoholics

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Forgiving without excusing. Being a recovered addict—of any kind—means more than just laying off the substance in question.  That’s kind of unfair, because doing just that is extremely hard.  But living as a recovered addict means keeping the rest of your house in order.  You have to get into harmony emotionally—it’s your entire emotional life that matters, since that is what will keep you from needing the substance. That’s why in this blog I’ll be talking about things having to do with a … [Read more...]