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How to Say No When Offered Alcohol

It's tough, isn't it?  Buddies are key as you deal with your adjustment to sobriety and with depression or anything similar you may be feeling. But however helpful those friends are, some of them are drinkers, and they bring a danger.  No man is an island, though, and the fact is, you'll get offered some suds from time to time. Such an offer may be offered innocently by a person or people who are not aware that you have quit drinking.   The two scenarios will require slightly different … [Read more...]

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Understanding the Dangers of Alcohol Withdrawal Seizures

danger alcohol withdrawal seizure. Man drinking

This post will be about understanding the dangers of alcohol withdrawal seizures, the most...sobering...aspects of alcoholism and quitting. I try to to keep things a bit light, or at least as encouraging as possible, but some of this stuff is just tough.  Here, we have to discuss seizures, a daunting topic to be sure.  But as you embark on this momentous journey of the alcohol-free life, you have to fully understand the inherent challenges and risks ahead. As most recovering alcoholics will … [Read more...]

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How You Can Help An Alcoholic Who is in Denial?

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How You Can Help An Alcoholic Who is in Denial? Most of my posts are directed to recovered alcoholics or to folks who think they might be alcoholics. But this time I'm writing for friends and family who know someone who's an alcoholic but hasn't yet sought help. You have realized that the person in question has a problem with alcohol and they need help. Confronting an alcoholic in denial in such a way that they will not get angry is difficult. It becomes dicier if the person--we'll call … [Read more...]

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The Top 6 Ways to Spot an Alcoholic

Loyal readers, today's another post for friends or family of alcoholics about the top 6 Ways to spot an alcoholic. Or, I guess another way of putting it is friends of someone who you suspect is an alcoholic.  How can you get a jump and spot the alcoholism at the earliest stages?  If you have a friend or family member--we'll call him Nick--who's functioning at a pretty high level, how do you know when he has crossed that line? As you know, I have a bit of experience with alcoholism, so I know … [Read more...]

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6 Best Ways To Stop Drinking Alcohol On Your Own

how stop drinking on your own

Ever wonder how to stop drinking alcohol on your own? This post is for a drinker who wants to quit. What I mean is, it's not exactly for a capital-A alcoholic who is in desperate need of rehab. It's for someone who is ready to quit on his or her own. It is important that you clearly identify and note the reason(s) behind your desire and ultimate decision to stop drinking alcohol. These reasons may range from medical, social, health, marital or financial.  Yet, there's also that intuitive gut … [Read more...]